Megan Dalla-Camina is the best selling author of Getting Real About Having It All. Megan talks to Dr. Matthew on building realistic exceptions in your career and how you can find a true balance between accomplishing your goals and not being burnt out by them. Dr. Matthew and Megan do a overview on Megan's book and discuss why it's so important to prioritize your desires and professional dreams.
Key Takeaways:
[1:20] Dr. Matthew introduces Megan.
[3:55] What was the inspiration behind Megan's book title, 'Getting Real About Having It All'?
[6:20] What vision do you have for your life?
[8:45] You don't have time to waste. Be clear on what you want.
[9:35] How can you bring out your personal best?
[11:55] What does your ideal day look like?
[13:45] What are your non-negotiables/boundaries?
[17:50] What's your happiness worth? Where are your joys in your days?
[18:45] How do you create a career that you love?
[21:10] What are your three big priorities right now? Focus on those and say no to everything else.
[24:25] Why are relationships important?
[26:35] Only 20% of people are flourishing on a health perspective. The rest are just 'functioning'.
[27:30] You have to focus on your well-being, because your health is everything.
[31:00] Start where you are and pick one small thing to improve on.
[32:30] Megan talks about her new tool kit program.
[34:40] Challenge of the week? Clarify what's important to you both professionally and personally.
Mentioned In This Episode:
Getting Real About Having It All by Megan Dalla-Camina
http://www.megandallacamina.com