Dr. Norton and Bruce discuss an important concept about finding and keeping your center. Dr. Norton has been traveling these past few weeks, and he feels that he’s lost a little bit of clarity from his journey. What are some of the signs and symptoms that show you’re no longer at your center? How can you fix it? Why should you fix it? Bruce and Dr. Norton answer these very questions on this week’s episode.
Key Takeaways:
[2:30] Through Dr. Norton’s travels the last few weeks, and being out of his usual routine, Dr. Norton feels like he has lost clarity.
[3:45] Bruce explains what ‘being center’ looks like to him.
[5:00] You know when you’re at your center because the center is calm, focused, and confident. You are at your happiest when you’re center.
[8:45] If we could bottle up our feelings of center, then we’d be wealthy. However, it’s difficult to retain those feelings through a long and busy day, but it is possible with a bit of practice.
[9:00] What does Dr. Norton feel when he is at his center?
[10:35] What pulls Bruce off center?
[12:00] Action ends dissatisfaction.
[13:30] Bruce speaks about a client who is struggling with negative self-talk.
[15:55] What’s Dr. Norton’s secret to getting back to center?
[19:35] Bruce believes the reason why we have some great ideas in the shower, is because we’re not surrounded by distractions.
[22:25] What are some of the clues that tell us that we need to find our way back to center?
[27:20] Finding your center is not some New Age thing. It’s important for you and your business.
[30:15] If you can’t find peace -- this stillness -- in you, then you will never truly feel fulfilled.
[34:25] When we’re losing our center, we also begin to lose our discipline to take care of ourselves.
[38:30] The longer we’re away from our center, the hard it becomes to get back to it.
[39:00] Bruce highly recommends that you meditate to keep center.
[41:25] Quality friends can help bring you back on track.
[43:10] Mindfluence challenge of the week.
Mentioned in This Episode:
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Email Dr. Norton: drnorton@mindfluencerevolution.com